New England winters are long, cold, and dark and many of us experience a seasonal slump. Lesley Wotton, a Licensed Clinical Mental Health Counselor (LCMHC) and a level one certified nutrition coach, will be sharing how to build your own winter wellness toolbox. Join us as she shares effective strategies and examples of what a wellness toolbox is and how it can help improve your body, mind, and spirit.
Date:
December 8, 2022
Time:
6:00 PM - 7:00 PM
Location:
View Facility
Laconia Rotary Hall (Auditorium)
Address:
695 N Main StLaconia, NH 03246
Original source can be found here.
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